ID DO EXERCÍCIO: 0778 Equipamento: body weight
spider crawl push up
Parte do Corpo: upper legs Alvo Principal: glutes Grupo: core
Músculos Sinergistas de Apoio:
core chest shoulders
Instruções Passo a Passo Disponível em 10 Idiomas
🇬🇧 English (Fallback)
Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Bring your right knee towards your right elbow, keeping it off the ground. As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows. Push back up to the starting position and repeat with your left knee towards your left elbow. Continue alternating sides for the desired number of repetitions.
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