ÜBUNGS-ID: 0778 Ausrüstung: body weight

spider crawl push up

Körperteil: upper legs Hauptziel: glutes Gruppe: core

Unterstützende Synergisten:

core chest shoulders

Schritt-für-Schritt-Form-Anleitung Verfügbar in 10 Sprachen

🇬🇧 English (Fallback)

Start in a push-up position with your hands slightly wider than shoulder-width apart and your feet together. Bring your right knee towards your right elbow, keeping it off the ground. As you bring your right knee back, simultaneously lower your body towards the ground by bending your elbows. Push back up to the starting position and repeat with your left knee towards your left elbow. Continue alternating sides for the desired number of repetitions.

Tracke diese Übung in der FlexPulse-App

Müssen Sie wechseln spider crawl push up wenn das Gerät belegt ist? Nutzen Sie den FlexPulse 1-Klick-Austausch zur automatischen Substitution.

Launch-Benachrichtigungs-Zugang Erhalten →