exercise.id: 0620 Equipo: body weight

lying leg raise flat bench

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

Korean

등을 플랫 벤치에 대고 누워 있습니다. 글루트 아래에 양손을 놓고 지지합니다. 다리를 쭉 펴고 모아서 천장을 향해 들어올립니다. 맨 위에서 잠깐 멈춘 후 천천히 다리를 처음 위치로 내립니다. 원하는 횟수만큼 반복합니다.

🇬🇧 English (Fallback)

Lie flat on a flat bench with your back pressed against it. Place your hands under your glutes for support. Keep your legs straight and together, and lift them up towards the ceiling. Pause for a moment at the top, then slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lying leg raise flat bench exercise.cta.desc2

exercise.cta.button