exercise.id: 2204 Equipo: roller
roller body saw
exercise.body_part: waist exercise.target: abs Grupo: shoulders
exercise.synergist:
shoulders triceps core
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Start in a plank position with your forearms on the roller and your body in a straight line. Engage your core and slowly roll the roller forward, extending your body as far as you can while maintaining control. Pause for a moment at the furthest point, then slowly roll the roller back towards your starting position. Repeat for the desired number of repetitions.
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