exercise.id: 0613 Equipo: body weight

lying (side) quads stretch

exercise.body_part: upper legs exercise.target: quads Grupo: hamstrings

exercise.synergist:

hamstrings

exercise.instructions.title exercise.instructions.subtitle

Spanish

Túmbate de lado con las piernas rectas. Flexiona la pierna de arriba y agarra tu tobillo o pie con la mano. Tira suavemente del tobillo o del pie hacia los glúteos hasta sentir un estiramiento en los cuádriceps. Mantén el estiramiento durante 20-30 segundos. Suelta el estiramiento y repite del otro lado.

🇬🇧 English (Fallback)

Lie on your side with your legs straight. Bend your top leg and grab your ankle or foot with your hand. Gently pull your ankle or foot towards your glutes until you feel a stretch in your quads. Hold the stretch for 20-30 seconds. Release the stretch and repeat on the other side.

exercise.cta.title

exercise.cta.desc1 lying (side) quads stretch exercise.cta.desc2

exercise.cta.button