exercise.id: 3698 Equipo: body weight
inchworm v. 2
exercise.body_part: waist exercise.target: abs Grupo: shoulders
exercise.synergist:
shoulders hamstrings
exercise.instructions.title exercise.instructions.subtitle
Chinese
从站立位置开始，双脚分开与臀部同宽。 腰部向前弯曲，双手放在身前的地面上。 双手向前移动，直到处于高位平板支撑位置，身体从头到脚成一条直线。 保持双腿伸直，将脚移向双手，将臀部抬向天花板。 继续向前移动双手，重复该动作达到所需的重复次数。
🇬🇧 English (Fallback)
Start in a standing position with your feet hip-width apart. Bend forward at the waist and place your hands on the ground in front of you. Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe. Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling. Continue walking your hands forward, repeating the movement for the desired number of repetitions.
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