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FlexPulse Companheiro de Academia
inchworm v. 2 animation
ID DO EXERCÍCIO: 3698 Equipamento: body weight

inchworm v. 2

Parte do Corpo: waist Alvo Principal: abs Grupo: shoulders
Músculos Sinergistas de Apoio:
shoulders hamstrings

Instruções Passo a Passo Disponível em 10 Idiomas

🇬🇧 English (Fallback)

Start in a standing position with your feet hip-width apart. Bend forward at the waist and place your hands on the ground in front of you. Walk your hands forward until you are in a high plank position, with your body in a straight line from head to toe. Keeping your legs straight, walk your feet towards your hands, bringing your hips up towards the ceiling. Continue walking your hands forward, repeating the movement for the desired number of repetitions.

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