exercise.id: 3672 Equipo: body weight
back and forth step
exercise.body_part: cardio exercise.target: cardiovascular system Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings glutes calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立。 右脚向前迈出一步，弯曲膝盖，将身体降低到弓步位置。 用右脚蹬地，然后回到起始位置。 用左脚重复该动作，每一步交替双腿。 继续来回走动，保持稳定的步伐。 重复所需的持续时间或重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart. Step forward with your right foot, bending your knee and lowering your body into a lunge position. Push off with your right foot and step back to the starting position. Repeat the movement with your left foot, alternating legs with each step. Continue stepping back and forth, maintaining a steady pace. Repeat for the desired duration or number of repetitions.
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