exercise.id: 3641 Equipo: weighted

weighted kneeling step with swing

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps core

exercise.instructions.title exercise.instructions.subtitle

Chinese

从跪姿开始，膝盖分开与臀部同宽，背部挺直。每只手各握一个重物，双臂在身前笔直向下伸展。启动你的核心肌群，将重物向上举过头顶，保持手臂伸直。将重量放回起始位置，然后重复所需的重复次数。

🇬🇧 English (Fallback)

Start in a kneeling position with your knees hip-width apart and your back straight. Hold a weight in each hand, with your arms extended straight down in front of you. Engage your core and swing the weights up and overhead, keeping your arms straight. Lower the weights back down to the starting position and repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 weighted kneeling step with swing exercise.cta.desc2

exercise.cta.button