exercise.id: 3563 Equipo: cable
cable one arm pulldown
exercise.body_part: back exercise.target: lats Grupo: biceps
exercise.synergist:
biceps forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
将单个手柄连接到高滑轮电缆机上。 面向机器站立，双脚分开与肩同宽。 正手握住手柄并完全伸展手臂。 保持背部挺直，核心肌群参与。 将手柄向一侧拉，同时保持肘部靠近身体。 在动作底部暂停片刻，挤压背阔肌。 慢慢松开手柄回到起始位置。 重复所需的重复次数。 换边并用另一只手臂重复练习。
🇬🇧 English (Fallback)
Attach a single handle to a high pulley cable machine. Stand facing the machine with your feet shoulder-width apart. Grasp the handle with an overhand grip and extend your arm fully. Keep your back straight and your core engaged. Pull the handle down towards your side while keeping your elbow close to your body. Pause for a moment at the bottom of the movement, squeezing your lat muscle. Slowly release the handle back to the starting position. Repeat for the desired number of repetitions. Switch sides and repeat the exercise with the other arm.
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