exercise.id: 3545 Equipo: dumbbell

dumbbell incline alternate press

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在上斜凳上，每只手各拿一个哑铃，放在大腿上。向后靠在长凳上，用大腿帮助将哑铃举至肩高，手掌朝前。到达肩膀高度后，旋转手腕，使手掌朝前。用胸部和肩膀将哑铃向上推，充分伸展手臂。将哑铃放回起始位置，保持肘部稍微弯曲。重复所需的重复次数，交替手臂。

🇬🇧 English (Fallback)

Sit on an incline bench with a dumbbell in each hand, resting on your thighs. Lean back on the bench and use your thighs to help raise the dumbbells to shoulder height, palms facing forward. Once at shoulder height, rotate your wrists so that the palms of your hands are facing forward. Push the dumbbells up with your chest and shoulders, extending your arms fully. Lower the dumbbells back down to the starting position, keeping your elbows slightly bent. Repeat for the desired number of repetitions, alternating arms.

exercise.cta.title

exercise.cta.desc1 dumbbell incline alternate press exercise.cta.desc2

exercise.cta.button