exercise.id: 3470 Equipo: body weight
forward lunge (male)
exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
站立，双脚分开与臀部同宽，双手放在臀部。 右脚向前迈出一大步，将身体降低到弓步位置。 将右膝盖弯曲约 90 度，保持膝盖与脚踝对齐。 用右脚推出并返回到起始位置。 用左腿重复上述动作，交替进行所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet hip-width apart and hands on your hips. Take a big step forward with your right foot, lowering your body into a lunge position. Bend your right knee to about 90 degrees, keeping your knee aligned with your ankle. Push off with your right foot and return to the starting position. Repeat with your left leg, alternating sides for the desired number of repetitions.
Advertisement