exercise.id: 3433 Equipo: body weight

swimmer kicks v. 2 (male)

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings quadriceps calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

脸朝下躺在垫子上，双臂伸过头顶。启动核心肌群，同时将胸部和腿部抬离地面。以扑动的动作上下踢腿，就像在游泳一样。继续踢所需的重复次数。将胸部和双腿放低至起始位置。

🇬🇧 English (Fallback)

Lie face down on a mat with your arms extended overhead. Engage your core and lift your chest and legs off the ground simultaneously. Kick your legs up and down in a fluttering motion, as if you were swimming. Continue kicking for the desired number of repetitions. Lower your chest and legs back down to the starting position.

exercise.cta.title

exercise.cta.desc1 swimmer kicks v. 2 (male) exercise.cta.desc2

exercise.cta.button