exercise.id: 3433 Equipo: body weight

swimmer kicks v. 2 (male)

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings quadriceps calves

exercise.instructions.title exercise.instructions.subtitle

Korean

매트 위에 엎드린 상태로 팔을 머리 위로 쭉 뻗습니다. 코어를 조여서 가슴과 다리를 동시에 땅에서 들어올립니다. 수영하듯이 다리를 위아래로 가볍게 찬다합니다. 원하는 횟수만큼 계속 찬다합니다. 가슴과 다리를 시작 위치로 내립니다.

🇬🇧 English (Fallback)

Lie face down on a mat with your arms extended overhead. Engage your core and lift your chest and legs off the ground simultaneously. Kick your legs up and down in a fluttering motion, as if you were swimming. Continue kicking for the desired number of repetitions. Lower your chest and legs back down to the starting position.

exercise.cta.title

exercise.cta.desc1 swimmer kicks v. 2 (male) exercise.cta.desc2

exercise.cta.button