exercise.id: 3419 Equipo: body weight
l-sit on floor
exercise.body_part: waist exercise.target: abs Grupo: hip flexors
exercise.synergist:
hip flexors
exercise.instructions.title exercise.instructions.subtitle
Chinese
坐在地板上，双腿伸到身前。 将双手放在臀部旁边的地板上，手指指向前方。 启动你的核心并将双腿抬离地面，保持伸直。 尝试使双腿与地面平行，与身体形成“L”形。 尽可能长时间地保持这个姿势。 慢慢地将双腿放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Sit on the floor with your legs extended in front of you. Place your hands on the floor beside your hips, fingers pointing forward. Engage your core and lift your legs off the ground, keeping them straight. Try to bring your legs parallel to the floor, forming an 'L' shape with your body. Hold this position for as long as you can. Slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.
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