exercise.id: 3302 Equipo: body weight
handstand
exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders
exercise.synergist:
shoulders core
exercise.instructions.title exercise.instructions.subtitle
Chinese
找到一个有足够空间的空地来进行倒立。 将双手放在地上，与肩同宽，手指指向前方。 将双腿向上踢向墙壁，用核心和肩膀保持平衡。 处于倒立位置后，用三头肌来支撑体重。 只要能保持平衡，就保持倒立。 下降时，慢慢将双腿放回地面。 重复所需的重复次数。
🇬🇧 English (Fallback)
Find an open space with enough room to perform a handstand. Place your hands on the ground shoulder-width apart, fingers pointing forward. Kick your legs up towards the wall, using your core and shoulders to maintain balance. Once in a handstand position, engage your triceps to support your body weight. Hold the handstand for as long as you can maintain balance. To come down, slowly lower your legs back to the ground. Repeat for the desired number of repetitions.
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