exercise.id: 3299 Equipo: body weight
full planche
exercise.body_part: waist exercise.target: abs Grupo: shoulders
exercise.synergist:
shoulders chest triceps
exercise.instructions.title exercise.instructions.subtitle
Chinese
从俯卧撑位置开始，双手与肩同宽，手指指向前方。 启动你的核心并缓慢地将你的重心向前移动，将你的脚抬离地面。 继续向前移动体重，直到身体与地面平行，并用双手保持平衡。 尽可能长时间地保持这个姿势，保持身体线条笔直。 慢慢地将双脚放回地面，然后回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start in a push-up position with your hands shoulder-width apart and your fingers pointing forward. Engage your core and slowly shift your weight forward, lifting your feet off the ground. Continue shifting your weight forward until your body is parallel to the ground, balancing on your hands. Hold this position for as long as you can, maintaining a straight body line. Slowly lower your feet back to the ground and return to the starting position. Repeat for the desired number of repetitions.
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