exercise.id: 3295 Equipo: body weight
front lever reps
exercise.body_part: back exercise.target: upper back Grupo: core
exercise.synergist:
core shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
正手握住引体向上杆，手掌背向自己。 启动你的核心并将肩胛骨向下拉和向后拉。 保持身体挺直，抬起双腿直至与地面平行。 尽可能长时间地保持这个姿势，目标是 10-20 秒。 慢慢地将双腿放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Hang from a pull-up bar with an overhand grip, palms facing away from you. Engage your core and pull your shoulder blades down and back. Keeping your body straight, lift your legs up until they are parallel to the ground. Hold this position for as long as you can, aiming for 10-20 seconds. Slowly lower your legs back down to the starting position. Repeat for the desired number of repetitions.
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