exercise.id: 3291 Equipo: body weight
stalder press
exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders
exercise.synergist:
shoulders core
exercise.instructions.title exercise.instructions.subtitle
Chinese
首先站立，双脚分开与肩同宽，双臂伸过头顶。 稍微弯曲膝盖并启动核心。 将身体降低至蹲姿，同时保持手臂伸过头顶。 当你蹲下时，将手臂向下压向地面，锻炼三头肌。 在深蹲底部停顿片刻，然后用脚后跟站起来，同时将手臂举过头顶。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start by standing with your feet shoulder-width apart and your arms extended overhead. Bend your knees slightly and engage your core. Lower your body down into a squat position while keeping your arms extended overhead. As you squat down, press your arms down towards the ground, engaging your triceps. Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead. Repeat for the desired number of repetitions.
Advertisement