exercise.id: 3291 Equipo: body weight
stalder press
exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders
exercise.synergist:
shoulders core
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Start by standing with your feet shoulder-width apart and your arms extended overhead. Bend your knees slightly and engage your core. Lower your body down into a squat position while keeping your arms extended overhead. As you squat down, press your arms down towards the ground, engaging your triceps. Pause for a moment at the bottom of the squat, then push through your heels to stand back up while simultaneously raising your arms back overhead. Repeat for the desired number of repetitions.
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