exercise.id: 3290 Equipo: weighted

weighted one hand pull up

exercise.body_part: back exercise.target: lats Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

正手握住引体向上杆，握距略宽于肩宽。悬挂在杠上，手臂完全伸展，身体伸直。弯曲肘部并挤压背部肌肉，调动核心力量，将身体拉向杠铃杆。继续拉，直到下巴位于杠铃上方。有控制地降低身体回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Grab the pull-up bar with an overhand grip, slightly wider than shoulder-width apart. Hang from the bar with your arm fully extended and your body straight. Engage your core and pull your body up towards the bar by bending your elbow and squeezing your back muscles. Continue pulling until your chin is above the bar. Lower your body back down to the starting position with control. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 weighted one hand pull up exercise.cta.desc2

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