exercise.id: 3223 Equipo: body weight
star jump (male)
exercise.body_part: cardio exercise.target: cardiovascular system Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，双臂放在身体两侧。 稍微弯曲膝盖并爆发性地跳起来。 跳跃时，张开双腿，将手臂向两侧伸展，与身体形成星形。 膝盖轻轻弯曲，脚掌轻轻着地。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and your arms by your sides. Bend your knees slightly and jump up explosively. As you jump, spread your legs and extend your arms out to the sides, forming a star shape with your body. Land softly on the balls of your feet with your knees slightly bent. Repeat for the desired number of repetitions.
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