exercise.id: 3219 Equipo: body weight
scissor jumps (male)
exercise.body_part: cardio exercise.target: cardiovascular system Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立。 跳离地面，同时将右腿交叉到左腿前面。 落地时，快速换腿，将左腿交叉在右腿前面。 继续交替双腿并尽可能快地跳跃。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart. Jump off the ground and simultaneously cross your right leg in front of your left leg. As you land, quickly switch legs, crossing your left leg in front of your right leg. Continue alternating legs and jumping as quickly as possible. Repeat for the desired number of repetitions.
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