exercise.id: 3216 Equipo: body weight

chest tap push-up (male)

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

从高平板支撑位置开始，双手分开略宽于肩宽，身体呈一条直线。弯曲肘部，使肘部靠近身体两侧，将身体降低到地面。当你降低身体时，用右手拍打胸部。将自己推回到起始位置。重复这个动作，这次用左手敲击胸部。继续交替进行所需的重复次数。

🇬🇧 English (Fallback)

Start in a high plank position with your hands slightly wider than shoulder-width apart and your body in a straight line. Lower your body towards the ground by bending your elbows, keeping them close to your sides. As you lower yourself, tap your chest with your right hand. Push yourself back up to the starting position. Repeat the movement, this time tapping your chest with your left hand. Continue alternating sides for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 chest tap push-up (male) exercise.cta.desc2

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