exercise.id: 3200 Equipo: leverage machine

lever bent-over row with v-bar

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度并将自己面向机器。正手握住 V 形杆，保持背部挺直，膝盖稍微弯曲。将 V 形杆拉向腹部，将肩胛骨挤压在一起。在动作的最高点暂停片刻，然后慢慢释放重量回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height and position yourself facing the machine. Grasp the v-bar with an overhand grip, keeping your back straight and your knees slightly bent. Pull the v-bar towards your abdomen, squeezing your shoulder blades together. Pause for a moment at the top of the movement, then slowly release the weight back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever bent-over row with v-bar exercise.cta.desc2

exercise.cta.button