exercise.id: 3166 Equipo: body weight

bodyweight standing row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

站立，双脚分开与肩同宽，膝盖稍微弯曲。正手握住杆或手柄，手掌朝下。保持背部挺直，核心参与。将杠铃或手柄拉向身体，将肩胛骨挤压在一起。在动作的最高点停顿片刻。慢慢释放并伸展双臂回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and knees slightly bent. Grasp a bar or handles with an overhand grip, palms facing down. Keep your back straight and core engaged. Pull the bar or handles towards your body, squeezing your shoulder blades together. Pause for a moment at the top of the movement. Slowly release and extend your arms back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 bodyweight standing row exercise.cta.desc2

exercise.cta.button