exercise.id: 3124 Equipo: resistance band

resistance band seated chest press

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在椅子或长凳上，背部挺直，双脚平放在地面上。每只手握住阻力带手柄，手掌朝下，肘部弯曲成 90 度角。向前伸展双臂，将阻力带推离胸部。动作结束时暂停片刻，然后慢慢回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a chair or bench with your back straight and feet flat on the ground. Hold the resistance band handles in each hand, with your palms facing down and elbows bent at a 90-degree angle. Extend your arms forward, pushing the resistance band away from your chest. Pause for a moment at the end of the movement, then slowly return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 resistance band seated chest press exercise.cta.desc2

exercise.cta.button