exercise.id: 3123 Equipo: resistance band

resistance band seated biceps curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在椅子或长凳上，背部挺直，双脚平放在地面上。反手握住阻力带，手掌朝上，手臂向下伸展到身体两侧。保持上臂静止，呼气并将阻力带向上卷向肩膀。在顶部暂停片刻，挤压你的二头肌。吸气并慢慢降低阻力带回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a chair or bench with your back straight and feet flat on the ground. Hold the resistance band with an underhand grip, palms facing up, and arms extended down by your sides. Keeping your upper arms stationary, exhale and curl the resistance band up towards your shoulders. Pause for a moment at the top, squeezing your biceps. Inhale and slowly lower the resistance band back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 resistance band seated biceps curl exercise.cta.desc2

exercise.cta.button