exercise.id: 3021 Equipo: body weight
scapula push-up
exercise.body_part: chest exercise.target: serratus anterior Grupo: triceps
exercise.synergist:
triceps shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
从高平板支撑位置开始，双手直接放在肩膀下方，身体呈一条直线。 将胸部压向地面，保持肘部靠近身体。 当你下降时，将肩胛骨挤压在一起并将胸部向前推。 在底部停顿片刻，然后推回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start in a high plank position with your hands directly under your shoulders and your body in a straight line. Lower your chest towards the ground, keeping your elbows close to your body. As you lower, squeeze your shoulder blades together and push your chest forward. Pause for a moment at the bottom, then push back up to the starting position. Repeat for the desired number of repetitions.
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