exercise.id: 3012 Equipo: body weight
scapula dips
exercise.body_part: back exercise.target: traps Grupo: rhomboids
exercise.synergist:
rhomboids deltoids
exercise.instructions.title exercise.instructions.subtitle
Chinese
首先站立，双脚分开与肩同宽，双臂在身前伸展。 稍微弯曲膝盖，髋部向前转动，保持背部挺直。 弯曲肘部并缩回肩胛骨来降低身体，就像你试图在它们之间挤一支铅笔一样。 在底部停顿片刻，然后双手用力，伸展肘部，回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start by standing with your feet shoulder-width apart and your arms extended in front of you. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Lower your body by bending your elbows and retracting your shoulder blades, as if you are trying to squeeze a pencil between them. Pause for a moment at the bottom, then push through your hands to extend your elbows and return to the starting position. Repeat for the desired number of repetitions.
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