exercise.id: 3010 Equipo: ez barbell

ez bar lying bent arms pullover

exercise.body_part: back exercise.target: lats Grupo: triceps

exercise.synergist:

triceps chest

exercise.instructions.title exercise.instructions.subtitle

Chinese

平躺在长凳上，头放在一端，双脚放在地板上。旋前握住 EZ 杠铃（手掌背向您），双手与肩同宽。将手臂伸直至胸部上方，保持肘部轻微弯曲。以弧线动作将杠铃降低到头后，保持肘部轻微弯曲。暂停片刻，然后通过反向弧线运动将杠铃返回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on a bench with your head at one end and your feet on the floor. Hold the EZ barbell with a pronated grip (palms facing away from you) and your hands shoulder-width apart. Extend your arms straight above your chest, keeping a slight bend in your elbows. Lower the barbell in an arc motion behind your head, maintaining the slight bend in your elbows. Pause for a moment, then return the barbell to the starting position by reversing the arc motion. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 ez bar lying bent arms pullover exercise.cta.desc2

exercise.cta.button