exercise.id: 3007 Equipo: resistance band

resistance band leg extension

exercise.body_part: upper legs exercise.target: quads Grupo: hamstrings

exercise.synergist:

hamstrings

exercise.instructions.title exercise.instructions.subtitle

Chinese

将阻力带固定在坚固的锚点上，并将其固定在脚踝上。面向锚点站立，双脚分开与肩同宽。保持核心参与并保持上半身稳定，将腿伸直到身前。在顶部暂停片刻，然后慢慢地将腿放回起始位置。重复所需的重复次数，然后换腿。

🇬🇧 English (Fallback)

Attach the resistance band to a sturdy anchor point and secure it around your ankle. Stand facing the anchor point with your feet shoulder-width apart. Keeping your core engaged and your upper body stable, extend your leg straight out in front of you. Pause for a moment at the top, then slowly return your leg to the starting position. Repeat for the desired number of repetitions, then switch legs.

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exercise.cta.desc1 resistance band leg extension exercise.cta.desc2

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