exercise.id: 2800 Equipo: barbell

barbell sitted alternate leg raise (female)

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors quadriceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，背部挺直，将杠铃放在大腿上。将双手放在长凳两侧以获得支撑。保持双腿伸直，将一条腿尽可能抬高，同时保持与地面平行。将腿放回原位，然后换另一条腿重复此动作。继续交替双腿达到所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your back straight and hold a barbell across your thighs. Place your hands on the sides of the bench for support. Keeping your legs straight, lift one leg up as high as possible while keeping it parallel to the ground. Lower the leg back down and repeat with the other leg. Continue alternating legs for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell sitted alternate leg raise (female) exercise.cta.desc2

exercise.cta.button