exercise.id: 2706 Equipo: dumbbell

dumbbell lying supination on floor

exercise.body_part: lower arms exercise.target: forearms Grupo: biceps

exercise.synergist:

biceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

仰卧在地板上，双腿伸直，双臂放在身体两侧，每只手各握一个哑铃。将手掌旋转至向上，保持肘部靠近身体两侧。慢慢地将哑铃向肩膀弯曲，挤压前臂。在顶部停顿片刻，然后慢慢将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie flat on your back on the floor with your legs extended and your arms by your sides, holding a dumbbell in each hand. Rotate your palms to face up, keeping your elbows close to your sides. Slowly curl the dumbbells towards your shoulders, squeezing your forearms. Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell lying supination on floor exercise.cta.desc2

exercise.cta.button