exercise.id: 2470 Equipo: dumbbell

dumbbell lying on floor rear delt raise

exercise.body_part: shoulders exercise.target: delts Grupo: trapezius

exercise.synergist:

trapezius rhomboids

exercise.instructions.title exercise.instructions.subtitle

Chinese

脸朝下躺在地板上，双手各握一个哑铃，手掌相对。将手臂伸直在身前，保持肘部轻微弯曲。调动肩部肌肉，将手臂向上并向两侧抬起，将肩胛骨挤压在一起。在顶部暂停片刻，然后慢慢将手臂放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie face down on the floor with a dumbbell in each hand, palms facing each other. Extend your arms straight out in front of you, keeping a slight bend in your elbows. Engaging your shoulder muscles, lift your arms up and out to the sides, squeezing your shoulder blades together. Pause for a moment at the top, then slowly lower your arms back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell lying on floor rear delt raise exercise.cta.desc2

exercise.cta.button