exercise.id: 2400 Equipo: body weight

inverse leg curl (on pull-up cable machine)

exercise.body_part: upper legs exercise.target: hamstrings Grupo: glutes

exercise.synergist:

glutes calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整缆绳机，使踝带处于最低设置。面朝下躺在长凳上，双腿伸展，脚踝带固定在脚上。握住长凳的把手以保持稳定。弯曲膝盖，将双腿向臀部弯曲，挤压腿筋。在动作的最高点暂停片刻，然后慢慢将双腿放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the cable machine so that the ankle straps are at the lowest setting. Lie face down on the bench with your legs extended and the ankle straps attached to your feet. Hold onto the handles of the bench for stability. Bend your knees and curl your legs towards your glutes, squeezing your hamstrings. Pause for a moment at the top of the movement, then slowly lower your legs back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 inverse leg curl (on pull-up cable machine) exercise.cta.desc2

exercise.cta.button