exercise.id: 2271 Equipo: body weight
left hook. boxing
exercise.body_part: shoulders exercise.target: delts Grupo: biceps
exercise.synergist:
biceps triceps forearms
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，膝盖稍微弯曲。 左手举起以保护脸部，右手握住下巴。 旋转臀部并以左脚为轴心，同时以出拳动作向前伸展左臂。 扭转你的躯干并调动你的核心肌肉以产生出拳的力量。 将手臂拉回到起始位置，然后重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and your knees slightly bent. Keep your left hand up to protect your face and your right hand by your chin. Rotate your hips and pivot on your left foot as you extend your left arm forward in a punching motion. Twist your torso and engage your core muscles to generate power in the punch. Snap your arm back to the starting position and repeat for the desired number of repetitions.
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