exercise.id: 2209 Equipo: roller

roller seated single leg shoulder flexor depresor retractor

exercise.body_part: chest exercise.target: pectorals Grupo: deltoids

exercise.synergist:

deltoids triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在平坦的表面上，双腿在身前伸展。双手握住滚轮，掌心朝下，将其放在大腿上。稍微向后倾斜并锻炼核心肌肉。将滚轮抬高至肩部高度，保持手臂伸直。慢慢地将滚轮放回到大腿处。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on a flat surface with your legs extended in front of you. Hold the roller with both hands, palms facing down, and place it on your thighs. Lean back slightly and engage your core muscles. Raise the roller up to shoulder level, keeping your arms straight. Slowly lower the roller back down to your thighs. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 roller seated single leg shoulder flexor depresor retractor exercise.cta.desc2

exercise.cta.button