exercise.id: 2207 Equipo: roller

roller side lat stretch

exercise.body_part: back exercise.target: lats Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，双手握住滚轮放在身体前方。稍微弯曲膝盖，髋部向前转动，保持背部挺直。向前伸展双臂，将滚轮向脚部方向滚动，感受背阔肌的拉伸。保持拉伸几秒钟，然后慢慢地将滚轮滚动回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold the roller with both hands in front of your body. Bend your knees slightly and hinge forward at the hips, keeping your back straight. Extend your arms forward and roll the roller down towards your feet, feeling a stretch in your lats. Hold the stretch for a few seconds, then slowly roll the roller back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 roller side lat stretch exercise.cta.desc2

exercise.cta.button