exercise.id: 2186 Equipo: ez barbell

ez barbell decline triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

躺在倾斜的长凳上，头低于脚，双脚固定。正手握住 ez 杠铃，双手与肩同宽。充分伸展双臂，保持肘部靠近头部。将杠铃慢慢降低到前额，弯曲肘部。暂停片刻，然后将手臂伸回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie on a decline bench with your head lower than your feet and your feet secured. Hold the ez barbell with an overhand grip, hands shoulder-width apart. Extend your arms fully, keeping your elbows close to your head. Lower the barbell slowly towards your forehead, bending your elbows. Pause for a moment, then extend your arms back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 ez barbell decline triceps extension exercise.cta.desc2

exercise.cta.button