exercise.id: 2143 Equipo: dumbbell

dumbbell standing around world

exercise.body_part: shoulders exercise.target: delts Grupo: triceps

exercise.synergist:

triceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，每只手各握一个哑铃。将手臂伸直至两侧，与肩同高，手掌朝下。保持手臂伸直，慢慢地以圆周运动旋转手臂，将哑铃放在身体前面，然后举过头顶。继续圆周运动，将哑铃放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a dumbbell in each hand. Extend your arms straight out to the sides at shoulder height, palms facing down. Keeping your arms straight, slowly rotate your arms in a circular motion, bringing the dumbbells in front of your body and then overhead. Continue the circular motion, bringing the dumbbells back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell standing around world exercise.cta.desc2

exercise.cta.button