exercise.id: 1769 Equipo: body weight

bodyweight side lying biceps curl

exercise.body_part: upper arms exercise.target: biceps Grupo: forearms

exercise.synergist:

forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

侧躺，双腿伸直，用手臂支撑头部。将上臂靠在身体两侧，弯曲肘部，将前臂卷向肩膀。在顶部暂停片刻，然后慢慢将前臂放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie on your side with your legs extended and your head supported by your arm. Hold your upper arm against your side and bend your elbow to curl your forearm towards your shoulder. Pause for a moment at the top, then slowly lower your forearm back down to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 bodyweight side lying biceps curl exercise.cta.desc2

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