exercise.id: 1766 Equipo: body weight

self assisted inverse leg curl

exercise.body_part: upper legs exercise.target: hamstrings Grupo: glutes

exercise.synergist:

glutes calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

面朝下躺在腿弯举机上，双腿伸展，脚踝钩在带衬垫的杠杆下。将双手放在机器的侧手柄上以获得支撑。保持上半身静止，呼气并尽可能向上弯曲双腿。挤压腿筋时，保持收缩位置短暂停顿。吸气时慢慢将双腿放回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Lie face down on a leg curl machine with your legs extended and your ankles hooked under the padded lever. Place your hands on the side handles of the machine for support. Keeping your upper body stationary, exhale and curl your legs upward as far as possible. Hold the contracted position for a brief pause as you squeeze your hamstrings. Slowly lower your legs back to the starting position while inhaling. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 self assisted inverse leg curl exercise.cta.desc2

exercise.cta.button