single leg squat (pistol) male
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双脚分开与肩同宽站立，双臂在身前伸展。 将右脚抬离地面并向前伸展。 弯曲左膝并将臀部向后推，慢慢降低身体。 降低身体时，保持挺胸、背部挺直。 降低直到左大腿与地面平行，或者尽可能降低到您能舒服的高度。 在底部停顿片刻，然后推动左脚跟回到起始位置。 重复所需的重复次数，然后换腿。
Stand with your feet shoulder-width apart and arms extended in front of you. Lift your right foot off the ground and extend it forward. Slowly lower your body down by bending your left knee and pushing your hips back. Keep your chest up and your back straight as you lower yourself down. Lower until your left thigh is parallel to the ground, or as low as you can comfortably go. Pause for a moment at the bottom, then push through your left heel to return to the starting position. Repeat for the desired number of repetitions, then switch legs.
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exercise.cta.desc1 single leg squat (pistol) male exercise.cta.desc2
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