exercise.id: 1755 Equipo: weighted
weighted tricep dips
exercise.body_part: upper arms exercise.target: triceps Grupo: chest
exercise.synergist:
chest shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
坐在长凳或椅子的边缘，双手抓住臀部旁边的边缘。 将你的屁股从长凳前面滑下来，双腿在你面前伸展。 保持背部靠近长凳，肘部稍微弯曲。 弯曲肘部降低身体，直到上臂与地板平行。 伸直手臂，将自己推回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Sit on the edge of a bench or chair with your hands gripping the edge next to your hips. Slide your butt off the front of the bench with your legs extended in front of you. Keep your back close to the bench and your elbows slightly bent. Lower your body by bending your elbows until your upper arms are parallel to the floor. Push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.
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