smith machine incline tricep extension
exercise.instructions.title exercise.instructions.subtitle
调整史密斯机的座椅，使杠铃处于肩部高度。 坐在长凳上，背部靠在垫子上，双脚平放在地上。 正手握住杠铃，握距略宽于肩宽。 充分伸展双臂，将杠铃从架子上提起，并将其保持在胸部正上方。 慢慢地将杠铃降低到前额，保持肘部靠近头部。 在底部暂停片刻，然后将杠铃推回到起始位置。 重复所需的重复次数。
Adjust the seat of the smith machine so that the bar is at shoulder height. Sit on the bench with your back against the pad and your feet flat on the ground. Grasp the bar with an overhand grip, slightly wider than shoulder-width apart. Extend your arms fully, lifting the bar off the rack and holding it directly above your chest. Lower the bar slowly towards your forehead, keeping your elbows close to your head. Pause for a moment at the bottom, then push the bar back up to the starting position. Repeat for the desired number of repetitions.
exercise.cta.title
exercise.cta.desc1 smith machine incline tricep extension exercise.cta.desc2
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