exercise.id: 1747 Equipo: ez barbell

ez bar french press on exercise ball

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在健身球上，正手握住 EZ 杠铃。向上伸展双臂，保持肘部靠近头部。弯曲肘部，慢慢将杠铃降低到脑后。暂停片刻，然后将手臂伸回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on an exercise ball and hold an EZ barbell with an overhand grip. Extend your arms straight up, keeping your elbows close to your head. Slowly lower the barbell behind your head by bending your elbows. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 ez bar french press on exercise ball exercise.cta.desc2

exercise.cta.button