exercise.id: 1747 Equipo: ez barbell

ez bar french press on exercise ball

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders

exercise.instructions.title exercise.instructions.subtitle

Korean

짐볼 위에 앉아 EZ 바벨을 오버핸드 그립으로 들으십시오. 팔을 곧게 펴되 팔꿈치를 머리에 가깝게 유지하십시오. 팔꿈치를 구부려 바벨을 천천히 머리 뒤로 내리십시오. 잠시 멈춘 후 팔을 펴서 시작 위치로 돌아오십시오. 원하는 반복 횟수만큼 반복하십시오.

🇬🇧 English (Fallback)

Sit on an exercise ball and hold an EZ barbell with an overhand grip. Extend your arms straight up, keeping your elbows close to your head. Slowly lower the barbell behind your head by bending your elbows. Pause for a moment, then extend your arms back up to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 ez bar french press on exercise ball exercise.cta.desc2

exercise.cta.button