dumbbell twisting bench press
exercise.instructions.title exercise.instructions.subtitle
平躺在长凳上，双脚平放在地上，背部紧贴长凳。 双手各握一个哑铃，正手握握，手掌背向自己。 将手臂伸直越过胸部，保持肘部轻微弯曲。 将哑铃向胸部方向降低，保持肘部靠近身体。 放下哑铃时，扭转手腕，使手掌在动作底部面向自己。 在底部暂停片刻，然后通过将哑铃推回到起始位置来反转动作。 当你向上推哑铃时，将手腕扭转回起始位置，手掌背向自己。 重复所需的重复次数。
Lie flat on a bench with your feet flat on the ground and your back pressed against the bench. Hold a dumbbell in each hand with an overhand grip, palms facing away from you. Extend your arms straight up over your chest, keeping a slight bend in your elbows. Lower the dumbbells down towards your chest, keeping your elbows close to your body. As you lower the dumbbells, twist your wrists so that your palms face towards you at the bottom of the movement. Pause for a moment at the bottom, then reverse the movement by pressing the dumbbells back up to the starting position. As you press the dumbbells up, twist your wrists back to the starting position with palms facing away from you. Repeat for the desired number of repetitions.
exercise.cta.title
exercise.cta.desc1 dumbbell twisting bench press exercise.cta.desc2
exercise.cta.button