exercise.id: 1740 Equipo: dumbbell

dumbbell standing bent over one arm triceps extension

exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders

exercise.synergist:

shoulders back

exercise.instructions.title exercise.instructions.subtitle

Chinese

双脚分开与肩同宽站立，一只手握住哑铃。腰部向前弯曲，保持背部挺直并与地面平行。将手臂向后伸直，保持肘部靠近身体。慢慢地将哑铃放回起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Stand with your feet shoulder-width apart and hold a dumbbell in one hand. Bend forward at the waist, keeping your back straight and parallel to the ground. Extend your arm straight back, keeping your elbow close to your body. Slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell standing bent over one arm triceps extension exercise.cta.desc2

exercise.cta.button